For around a year I have used the fitness programme the Bikini Body Guide (BBG) by Kayla Itsines. If you dont know already what this amazing guide is, let me tell you. It uses at home strength and cardio movements such as squats, lunges and push ups to help you slim down and achieve the … Continue reading Why I decided to quit BBG
If you know me, you'll know I adore Clinique's 3 step routine to help combat my oily skin (you can read my post about this here!) However, as a student paying her bills its something that does become difficult to rebuy because of the price. I decided to go on a hunt to find something … Continue reading Skincare for a student budget
Trying to eat healthly while training can be so difficult when you crave sugar. So when I heard Protein World had started doing a Salted Caramel Slender Blend I was over the moon! (And we all know how much I swear by their products). For those of you who have been living under a rock, … Continue reading Salted Caramel Protein Shakes?
On Thursday 25th may 2017, the highly anticipated Flannels store was opened in Meadowhall for a select amount of people and I was lucky enough to be one of them. For those who haven't heard of Flannels, it is a chain of high end designer stores in the United Kingdom specialising in luxury fashion clothing, … Continue reading Flannels Meadowhall opening event
As a fitness instructor nutrition is massively important to me. One thing I struggle with when it comes to eating healthily is the cooking. I can never quite inspire myself to create something beautiful and new that doesn't consist of rice, chicken or sweet potato. Every time I go down the healthy aisle I'm faced … Continue reading Healthy food to your door?
Tattoos are a way of creating beautiful stories, meanings and pictures that last forever, so of course you'd want to look after them. For so long I debated getting a tattoo but could never decide what to have, so waited for something that meant something to me. Eventually I got the guts to create something … Continue reading Are Electric Ink tattoo products worth the money?
When teaching how to deal with anixety I always split it into two different sections, things you can do in the moment to stop the panic attack and things to do each day to help prevent them. Today I'll be speaking about what to do in the moment. Short term healing Your heart begins to … Continue reading How to deal with panic attacks