For around a year I have used the fitness programme the Bikini Body Guide (BBG) by Kayla Itsines. If you dont know already what this amazing guide is, let me tell you. It uses at home strength and cardio movements such as squats, lunges and push ups to help you slim down and achieve the … Continue reading Why I decided to quit BBG
If you know me, you'll know I adore Clinique's 3 step routine to help combat my oily skin (you can read my post about this here!) However, as a student paying her bills its something that does become difficult to rebuy because of the price. I decided to go on a hunt to find something … Continue reading Skincare for a student budget
Trying to eat healthly while training can be so difficult when you crave sugar. So when I heard Protein World had started doing a Salted Caramel Slender Blend I was over the moon! (And we all know how much I swear by their products). For those of you who have been living under a rock, … Continue reading Salted Caramel Protein Shakes?
As a fitness instructor nutrition is massively important to me. One thing I struggle with when it comes to eating healthily is the cooking. I can never quite inspire myself to create something beautiful and new that doesn't consist of rice, chicken or sweet potato. Every time I go down the healthy aisle I'm faced … Continue reading Healthy food to your door?
When I first began the title of this post I almost put "cures Anxiety". But this wouldn't be exactly true, because it doesn't. Curing Anixety isnt easy, in all honesty I dont think it does cure, its a state of mind you can control and learn to channel. It's a fighting battle but I have … Continue reading How fitness heals Anxiety
You workout so hard all month, eat almost perfectly, you feel great, and then all of a sudden it appears. Your period. Periods are still in 2017 a taboo subject and im not sure why. Most women will have them and they are a huge part of our lives no matter how much we like … Continue reading Periods vs Exercise: natural healing
Every month is different, different events, different goals. Therefore meaning my exercise routine can change dramatically. Some months I'll workout every day and some will only be the odd day. When I first began exercising I would overdo it so much. I would work out for 2/3 hours a day, no rest days. I would … Continue reading March 2017: My exercise routine (BBG and Blogilates)