When teaching how to deal with anixety I always split it into two different sections, things you can do in the moment to stop the panic attack and things to do each day to help prevent them. Today I'll be speaking about what to do in the moment. Short term healing Your heart begins to … Continue reading How to deal with panic attacks
One thing I love so much is being able to do something to benefit someone else, so I jumped at the opportunity to be able to take part in the Marie Curie's BlOOMING GREAT TEA PARTY. But guess what, we need you... Who are Marie Curie? Marie Curie is a charity that provides nearly 2,200 … Continue reading The Blooming Great Tea Party 2017
How incredible is it that Mental Health is becoming a global talking point. On the TV, newspapers, social media, schools, work places almost everywhere. Yet we still have so much work to do. So much more awareness. As this week is Mental Health Awareness week I decided to share my story in hope maybe someone … Continue reading The lost bodies of Mental Health, My story.
I recently found a memory stick full of thousands of photos all from years and years ago. As I was looking through the ones as a child I could notice how carefree and amazed I was at everything, Happiness radiated from me. However, as I scrolled through to my teens, at around 14-16 my entire … Continue reading Things I’d tell 15 year old me
In the morning we once would look outside the window to see the new day, now we check our phones to see. We live in the moment through screens rather than through our eyes. Our small world deamed large all because of the things we hold in our hands, yet is this an issue or … Continue reading What exactly is the real world?